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  • Home
  • Training
    • Course
      • #1: Body Position
      • #2: Timing
      • #3: Breathing
      • #4: Underwater Pull
      • #5: Hand Entry
      • #6: Arm Recovery
      • #7: Kick
    • Workouts
    • Drills
  • Equipment
    • Tri Suits
  • Articles
  • Contact

#8 – Timing – Upfront | Catch-Up & Hesitation

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