49-pull-press-catch-up-drill-single-arm-drill
Let’s work on Pressing the water. This is the first phase of your underwater pull and immediately follows the “Catch.” So, you have anchored your
#43 – Pull – Catch
Today, we’re working on your “feel” of the water. As you glide with your lead hand, you’re using your hand, wrist and forearm to find
#42 – Timing – Upfront Swimming
Today, we’re going to focus on improving our timing, particularly through the technique of Upfront Swimming. This technique is essential for a seamless and effortless
#27 – Hand Entry – Reach Forward – Almost Catch-Up | Single-Arm
Today we’re working to make sure that you aren’t “snaking” through the water and that your catch is solid. See the “Skill” text and image