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Learn a relaxed swim technique while also boosting your endurance.
Many triathletes dread the swim. Some fear it. While others just find it draining. It doesn’t have to be this way. Practicing a handful of adjustments to your stroke can turn the swim from a chore to a relaxing — dare we say fun — activity.
Our FREE guide teaches you these skills, plus gives you workouts to practice each one. After all, if you’re going to swim laps to help your endurance, doesn’t it make sense to also work on techniques that will make it easier?
"Your analogies are fantastic and really helped me picture what is needed to improve my technique. Simple, well written and effective! Thanks so much."
Emma
"I love trying out your workouts. They are super and really help me to focus on the technique."
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Latest Articles
Training
How can I improve my swim time in a triathlon?
Improving your swim time in a triathlon can offer numerous benefits, but it also carries potential downsides. This might sound strange coming from a swim
Technique
Should I cup my hands when I swim?
One common question beginner triathletes often ask is whether they should cup their hand when pulling underwater. This question is understandable since it may seem
Equipment
Restube Buyers Guide
Beginner triathletes are often anxious about the swim leg. That’s completely natural. If anything should happen while on the run or bike, you simply sit
Training
What are the best open-water swim tips for triathletes?
Swimming in open-water is very different from swimming in a pool. Underwater visibility, water currents, temperature, and maintaining the correct direction are just a few
Training
Five Strategies to Reduce Anxiety During the Swim Leg of a Triathlon?
It’s common for triathletes to have anxiety over the swim leg of a triathlon. After all, we run and ride bikes from an early age,
Sample Workouts
49-pull-press-catch-up-drill-single-arm-drill
December 1, 2023
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Let’s work on Pressing the water. This is the first phase of your underwater pull and immediately follows the “Catch.” So, you have anchored your
#43 – Pull – Catch
August 13, 2023
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Today, we’re working on your “feel” of the water. As you glide with your lead hand, you’re using your hand, wrist and forearm to find
#42 – Timing – Upfront Swimming
August 5, 2023
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Today, we’re going to focus on improving our timing, particularly through the technique of Upfront Swimming. This technique is essential for a seamless and effortless